Plant-Based Sports Nutrition by D. Enette Larson-meyer, Matt Ruscigno

Plant-Based Sports Nutrition by D. Enette Larson-meyer, Matt Ruscigno

Vendor
Books
Regular price
$34.95 CAD
Sale price
$34.95 CAD
Regular price
Sold out
Unit price
per 
Shipping calculated at checkout.

Plant-Based Sports Nutrition by D. Enette Larson-meyer, Matt Ruscigno

Gain the plant-based advantage! Join the thousands of runners, bodybuilders, and athletes from virtually every sport who rely on foods and beverages made without animal products. Every day an increasing number of athletes, even those who are not fully vegetarian or vegan, incorporate a plant-based diet when training or recovering from competition.

In Plant-Based Sports Nutrition, registered dietitians Enette Larson-Meyer and Matt Ruscigno combine decades of evidence-based research with personal experience working with—and as—vegan and vegetarian athletes to offer you a reliable and complete explanation of how, when, and why you need to plan your nutrient intake to maximize nutrition and get the best results. They will help you make smart decisions about properly fueling your body so you have the energy and stamina to boost your training and excel during competition.

Paperback, 344 pages, 10 X 7 X 0.68 in.